How to Overcome Insomnia All by Yourself
by Antoinetta Vogels
GENRE: Self-Help
BLURB:
Antoinetta has a bachelor’s in French and a master’s in music. She worked in the Netherlands Philharmonic Orchestra as a bassoonist, has two grown daughters, and lives in Bellevue, WA, USA.
In 2013, Antoinetta created the Sense of Self Method, a self-help program for people who want to get a good night’s sleep no matter what!
With her company, Healthy Sense Of Self, LLC, Antoinetta and her team provide education about what can be wrong in the way a person experiences their self and, consequently, others. Antoinetta has made it her life’s work to help people improve their life by reversing issues related to a negative self-image. She wants everyone to have the ability to be their most authentic self.
Excerpt:
Parental mirroring and its lifelong affects… The point of view from where I approach this topic alternates between that of a parent and that of a child. Please note, every parent has been a child and still carries that child within. And every child has the potential to become a parent or an educator and pass along what they learned when they grew up. If you don’t have children or don’t plan on becoming a parent, considering both viewpoints will give you insight into your own childhood conclusions and the potential reasons behind them.
Whether or not a child develops healthy motivation depends on the way parents relate to their child. Do they really see their child as being his/her own unique individual instead of as an extension of themselves? During childhood, a constellation is put in place that determines susceptibility to insomnia later in life.
Why do some children end up automatically with a healthy sense of self while others don’t? Unless you make a conscious decision to do things differently, parents/caregivers tend to mirror their children the way their parents mirrored them. The way a parent mirrors their child is influenced by their A parent’s own childhood experiences greatly influences the way they mirror their child; unfinished business can be passed down from generation to generation. On your quest to solve your sleeping problem, gaining insight into the messages, you received about yourself at an early age can be quite revealing.
AUTHOR Bio and Links:
Antoinetta Vogels is the Founder and CEO of Healthy Sense of Self™ LLC, author of "How to Overcome Insomnia All by Yourself" her newest book which will release in the fall. She also wrote "Healthy Sense of Self How to be True to Your Self and Make Your World a Better Place!" (2013), as well as the Online Course: Introducing the Sense of Self Method! (found on her website, www.healthysenseofself.com), the "Sense of Self Workbook" (based on the Online Course but also to be used independently) (2014), "A Guided Journal to a Healthy Sense of Self (2014), and "The Motivation Cure" (2017).
Through many years of searching for her Self, Antoinetta has come to conclude that from early childhood on, many of us have not been acknowledged as the autonomous people we truly are. She provides insight and tools to help you enhance and/or completely restore your ability to sense your Self and correct the ill-effects of childhood conditioning that reverberate in all aspects of our lives.
Antoinetta Vogels is a graduate of the Royal Conservatory in The Hague, Netherlands and a former bassoonist of the Netherlands Philharmonic Orchestra. She is a ballroom dancer, a mother of two and lives in Washington, USA.
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NOTE: This book is on sale for $0.99.
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