30 Noodles
by Raw
Munchies (Reut Barak)
GENRE: Non-Fiction, Cookbook
BLURB:
This book is all
about the warm crunch: pesto,
fettuccine, pad thai,
and even coconut chicken, all in their raw vegan version. It’s a great way to
have a quick, impressive healthy meal.
30 recipes for 30
days of a spiralizing adventure. It’s a whole new way of cooking!
“It’s always great to
share food with the people we love, and Raw Munchies book series is all about
making something special to have together. It could be an exotic smoothie, a
healthy spaghetti, or a portobello mushroom steak. It’s been my greatest
challenge and joy to create this book series and open up to this new art: to
bring popular and gourmet recipes from around the world to the raw vegan
table.” Reut Barak
Excerpt:
MEAT BALLS
An
impressive bonus, to add to every recipe
Preparation time: 30 minutes
Waiting time: 4-6 hours
Serves Two
MEAT
1 cup walnuts
1½ tablespoons cold-pressed olive
oil
1 teaspoon coconut aminos
½ teaspoon rosemary
½ teaspoon Chicken Curry Masala
(herbal
poultry seasoning)
½ teaspoon paprika
a few drops Nama Shoyu or tamari
pinch salt
pinch pepper
VEGETABLES
¼ cup chives
1-2 mushrooms
1 tablespoon parsley
1 tablespoon red bell pepper
This is recipe 31... it's a bit of a
bonus, because you can always add meat balls...
Meat
In a food processor or high-speed
blender, blend the Meat ingredients until smooth.
Vegetables
In a food processor or high-speed
blender, blend the Vegetables ingredients to a rough mix.
Mix Vegetables with Meat and create
small balls.
Dehydrate on a stainless steel or
mesh sheet at 108 degrees Fahrenheit (42 degrees Celsius), for 4–6 hours.
Serve with your favorite Noodle
recipe!
Page 20
Youtube Video for this recipe:
AUTHOR Bio
and Links:
RawMunchies.org
is a raw vegan website dedicated to making healthy, gluten free recipes, that
are delicious, easy and great for detox.
Reut
Barak has been an online influencer in the Raw Vegan world since her
transformation in 2015, “I started cooking when I was 7, on my own making
Challah bread. I was brave. The result was what could only be described as
beginners luck.
I have since had every possible failure in
the book (and some of my own).
But
I always succeeded in the end, and over the 25 years in the kitchen I mastered
cooking. I could make anything I wanted to make. Until I went raw.
A
chance night of late Googling on May 25, 2015 exposed me to this new great
challenge and I learn new things every single day. Join me! Love, Reut”
Giveaway:
$20 Amazon or B/N GC
Follow the tour and comment; the more you comment, the better your chances of winning.
5 comments:
Thanks for hosting!
Thanks for sharing :)
Hi everyone,
Thank you so much for the great comments - I’m doing a lot of free giveaways on launch day and there’s an educational webinar for free and a 14 day blog leading to the launch date, and everyone purchasing the book on launch date gets:
* A free copy of the eBook 12 Vegetarian Sauces: A mini- cookbook
* An easy organizer for daily and weekly meal plans and shopping lists
* A cute fridge list 6 steps to RawVolutionize the Kitchen
* 3 Free recipes from the next book in the series: 50 Salads
Here is the blog video for this week
https://youtu.be/czsJq19gKi4
All the free stuff is here, and you can see how to participate:
http://rawmunchies.org/30-noodles-launch/
See you there!
Reut @rawmunchies
What is your favorite book of all time? Thanks for hosting. Bernie Wallace BWallace1980@hotmail.com
Do you have an ideas for a sequel to this book? Thanks for hosting. Bernie Wallace BWallace1980(at)hotmail(d0t)com
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