Saturday, December 14, 2019

Virtual Book Tour + #Giveaway: Fill Your Mind Before You Fill Your Plate by Faisal Alshawa @RABTBookTours


Non Fiction / Health & Nutrition
Date Published: October 7, 2019
Publisher: Writing Matters (UK)

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Fill Your Mind Before You Fill Your Plate offers practical advice so you can create and maintain a healthy lifestyle, amidst the fast-paced and stressful world we live in. If you are confused about where to start in your health journey or looking for ways to live a healthy lifestyle consistently, then this book is for you!




Interview with Faisal Alshawa


As a writer, what would you choose as your mascot/avatar/spirit animal?
I’d say a dove. I’m typically a calm and peaceful person, especially when I start to write.

How many hours a day do you put into your writing?
Around 2 hours

Do you read your book reviews?
Definitely. It’s always good to get feedback, whether positive or negative.

Do you leave hidden messages in your books that only a few people will find?  
No – I like to keep things straightforward.

Can you tell us a little bit about the characters in Fill Your Mind Before You Fill Your Plate?
There are no characters in my book. It’s a book about my personal life, more so my transition into living a healthy lifestyle.

Can you tell us a little bit about your next books or what you have planned for the future?
I’m planning to continue writing in the field of health and wellness. In my next book, I aim to write on the many different diets in an unbiased way.

Do you allow yourself a certain number of hours to write or do you write as long as the words come?
I write as long as the words come.

Do you have a certain number of words or pages you write per day?
Yeah I typically aim for 1,000 words a day.

What inspires you to write? 
Being able to spread my message and motivate and inspire people through my words.


Would you rather

Read fiction or non-fiction?
Non-fiction

Read series or stand-alone?
Stand-alone

Read Science fiction or horror? 
Science fiction

Read Stephen King or Dean Koontz 
Stephen King

Read the book or watch the movie?
Read the book

Read an ebook or paperback?
Paperback

Be trapped alone for one month in a library with no computer or a room with a computer and Wi-Fi only?
Be trapped alone in a library for one month with no computer

Do a cross-country book store tour or blog tour online?
Cross country book store


About the Author

Faisal has always been passionate about health and fitness. As a child, he stayed active and played various sports. In 2008, Faisal moved to the US to study Kinesiology at the University of Maryland, College Park. After completing his undergraduate degree, he went on to attain a Masters’ degree in Sports and Exercise Science at Loughborough University in the UK. Faisal moved to Doha, Qatar after graduation and was designated as a sports nutritionist for the U23 Qatar National Olympic Football team. During this time, he was also assigned to administer sports nutrition services to athletes in track and field, squash, and table tennis. His experience working in various sports, as well as competitive and recreational athletes, led Faisal to start Believe Nutrition consultancy in June of 2017.

His intention behind Believe Nutrition is to help individuals and all levels of athletes, from beginner to pro, to believe in the power of nutrition. As the founder of Believe Nutrition, Faisal wants to instill a positive change in peoples’ lives through a holistic approach, which focuses on the mind, body and soul. Faisal does not want to help people for the short-term; rather, he strives to impart a passion for health on anyone he works with to ensure they become the best and healthiest version of themselves, for the long-term.


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1 comments:

Anonymous said...

thanks for hosting

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